Intention
Begin on the new moon with guided meditation, a spiritual bath and questions that introduce the subject of the cycle.
A class in development
ATTAR
A thirteen-class journey towards the sweetest, most essential parts of oneself.
What exactly is this class?
A framework for freedom that can be lived.
ATTAR combines the principles of psychology and spirituality to help women distil their true essence from accumulated shame, shrinking, striving and inherited expectation.
Each class brings together guided journaling, lecture, movement, meditation and sensual ritual. Awakening, self-love, self-respect and sensuality are treated not as indulgence, but as intelligence: as language the body has been speaking all along.
Who it is for
For the woman ready to give herself her own undivided attention.
ATTAR is for women prepared to do real psychological work alongside spiritual and embodied practice. Curiosity matters more than prior familiarity with energy work or ritual. Willingness is the prerequisite.
For the woman exhausted by achievement she has felt little permission to enjoy.
For the woman ready to make room for pleasure, joy, health and satisfaction.
For the woman whose relationship with herself has been shaped by trauma, religious conditioning, cultural expectation or self-abandonment.
The rhythm
One class. One lunar cycle.
ATTAR is self-paced. Each class is designed to be experienced across a complete lunar month, but there are no speed limits and no performance indices.
Understanding
Learn how things went wrong: recognise the psychological and spiritual patterns beneath what has been carried.
Realignment
Learn to listen inwardly, shed what no longer serves and rebuild around what brings true and lasting satisfaction.
Celebration
Close the cycle through meditation, journaling, integration and celebration of the understanding that has emerged.
Four overarching themes
Control. Resistance. Scarcity. Transformation.
The shadows are often where the real power lurks.
Control
Where the spirit felt conquered, broken or invaded upon—and how a sense of agency and choice can be restored.
Resistance
What the battle for space has meant, which wars were fought, and what is right to wage war on now.
Scarcity
Where the self was starved or distributed beyond its limits, and how balance, serenity and abundance can return.
Transformation
The necessary deaths through which a new form can emerge with intention and celebration.
Current status
ATTAR is still being developed.
The complete curriculum, release date, introductory price and Selar enrolment link will be added when they have been finalised.
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